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What an obscure name for an article! Bet I get about 5 hits. This is an article about training with power and integrating classical periodised training planning into the theories expounded in “Training and Racing with a Power Meter” by … Continue reading
Ok, I thought I’d finished that post, but (as usual) as soon as you think you’ve finished something… My team-mate Dave posted a link up on our forum today to an interesting literature review entitled Understanding Sprint-Cycling Performance: The Integration … Continue reading
The Bunch Sprint. All of the attacks and digs earlier in the race come to nothing as the peloton screams towards the finish. Those with the nerve, and the legs, jostle for position at the front. Two kilometres from the … Continue reading